2010 Training Schedule

Update 12/9/10:

Swimmers should be poolside 10 minutes before their sessions start. Bring hats, goggles, hand paddles, pull-buoys and drink to all sessions. Bring drag shorts and T-shirts on Wednesday, Friday and Sunday. Due to the high membership numbers, swimmers that commit to Piranhas as their first club will receive preferential allocation of training time.

Note that the timetable is reviewed and adjusted during summer holiday period and to take into account of bank holidays.

Weekly Training Schedule	8am - 9am	9am - 10am	6pm - 7pm	7pm - 8pm	8pm - 9pm
Monday			Puffins Penguins Yellow Green	Blue	Orange (3 lanes)
Tuesday
Wednesday			Yellow Green Early Blue	Late Blue Orange
Thursday
Friday				Yellow Green Early Blue	Late Blue Orange
Saturday
Sunday		All Squads (excluding Puffins & Penguins)

Training Documents

General Stretching & Hydration
Stretching Advice with Diagrams
Nutrition Advice