2010 Training Schedule

Swimmers should be poolside 10 minutes before their sessions start. Bring hats, goggles, hand paddles, pull-buoys and drink to all sessions. Bring drag shorts and T-shirts on Wednesday, Friday and Sunday. Due to the high membership numbers, swimmers that commit to Piranhas as their first club will receive preferential allocation of training time.

Weekly Training Schedule	8am - 9am	9am - 10am	6pm - 7pm	7pm - 8pm	8pm - 9pm
Monday			Puffins Penguins	Yellow Green Red Early Blue	Late Blue Orange Seniors
Tuesday
Wednesday			Yellow Green Early Blue	Late Blue Orange
Thursday
Friday				Yellow Green Early Blue	Late Blue Orange
Saturday	Private Lessons with Shan*
Sunday	Private Lessons with Shan*	All Squads (excluding Puffins & Penguins)

*Please contact Shan if you want to participate in the Weekend 8-9am private lesson session.

Training Documents

General Stretching & Hydration
Stretching Advice with Diagrams
Nutrition Advice